Category Archives: Lifestyle

Why Vegans Get a Better Sleep (Including Kids!)

Before going vegan, there were certain health benefits I already expected such as weight loss, increased energy and a healthier heart. What a pleasant surprise it was to discover that I was also getting a better quality sleep at night!  I researched this secret benefit as soon as it came to my attention.  Apparently the key to a great night’s sleep had been under our nose all along!  Continue reading Why Vegans Get a Better Sleep (Including Kids!)

How To Properly Answer The Question: “so, what do you eat?”

Okay, let’s address one of the most common questions that a vegan is asked by meat-eaters…”So what do you eat?”  As a vegan, it will be tough to resist a condescending answer such as “Um, everything except rotting animal carcass.”  However, you will not be doing any good with an answer like that.  Believe it or not, how you respond to this question could be enough to plant the seed of curiosity in a potential vegan. Continue reading How To Properly Answer The Question: “so, what do you eat?”