All posts by veggievero

Why Vegans Get a Better Sleep (Including Kids!)

Before going vegan, there were certain health benefits I already expected such as weight loss, increased energy and a healthier heart. What a pleasant surprise it was to discover that I was also getting a better quality sleep at night!  I researched this secret benefit as soon as it came to my attention.  Apparently the key to a great night’s sleep had been under our nose all along!  Continue reading Why Vegans Get a Better Sleep (Including Kids!)

How To Veganize Your Child’s Play Time

Okay, so I may have just dreamed up the word ‘veganize’ since my auto-correct is desperately trying to change it…but I’m sticking with it.  As you may know, a child’s play time is a crucial part of their developmental growth, fine motor skills and  over-all creativity.  For vegan parenting, this usually means integrating nature into play-time.  Early nature appreciation will help to ensure that your little vegan makes the conscious decision to maintain their compassionate lifestyle once they’re older. Continue reading How To Veganize Your Child’s Play Time

Get a Signed Copy!

Autographed paperbacks:

Select Your Book

Veggie Vero | vegan superhero books for children
BOOK #1; The superhero from KalesVille is on a mission to save the piglets! In KalesVille, saving the animals means educating others about compassionate living.
Veggie Vero | vegan superhero books for children
BOOK #2; Veggie Vero must put an end to the horrible chicken soup festival. With the help of a special sidekick, she races against time to save her feathered friends!









vero | vegan superhero children book
BOOK #3; Veggie Vero has been summoned to help find the missing calves of CowBell Kingdom. Armed with plant-based milk and a pure heart, she sets off to reunite the baby cows with their mamas.
BOOK #4; Have you heard? Veggie Vero’s next adventure will be a collaboration featuring 7-year-old vegan activist, VeganEvan! Expected to release in September 2018.










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children vegan ebook

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Veggie Vero Visits Scotland!

Glasgow, Scotland has been named one of the most vegan-friendly cities in the UK.  So when I got the opportunity to travel there for a week, I was ecstatic! From the stunning architecture to the friendly people, Scotland proved to be a magical place, rich in history and natural beauty…Plus the food was amazing!
Here’s some of the best veg-friendly spots I visited in Scotland:
The 78 Cafe & Bar
The Flying Duck
Let Me Eat

Book Release Party!

vegan book release flyer

If you’re in the South Florida area, join me August 19th for my book release celebration!  This is a FREE event for the whole family!  Tasty vegan lunch will be available for purchase along with autographed books and kid’s t-shirts.  There will be face painting, arts & craft, games and a story-time with yours truly.  Can’t wait to see you all at Green Bar & Kitchen!  Come hungry…their food is amazing!!

How To Discuss Non-Vegan Peers

The little vegans of today are the leaders and peace makers of tomorrow.  It is so important to prepare them for their inevitable encounters with non-vegan peers.  How will they react when they see a schoolmate eating a turkey and cheese sandwich after all the lessons you’ve taught them about keeping animals off the plate?  Will they ridicule and embarrass their peer?  Will they avoid those kids all together?  My hope is that we are creating a generation of vegans who will be comfortable with open discussion;   a generation who understands that although their lifestyle is not yet the majority, change happens gradually and every conversation is an opportunity to make a difference.  Continue reading How To Discuss Non-Vegan Peers