Before going vegan, there were certain health benefits I already expected such as weight loss, increased energy and a healthier heart. What a pleasant surprise it was to discover that I was also getting a better quality sleep at night! I researched this secret benefit as soon as it came to my attention. Apparently the key to a great night’s sleep had been under our nose all along! Continue reading Why Vegans Get a Better Sleep (Including Kids!)
Okay, so I may have just dreamed up the word ‘veganize’ since my auto-correct is desperately trying to change it…but I’m sticking with it. As you may know, a child’s play time is a crucial part of their developmental growth, fine motor skills and over-all creativity. For vegan parenting, this usually means integrating nature into play-time. Early nature appreciation will help to ensure that your little vegan makes the conscious decision to maintain their compassionate lifestyle once they’re older. Continue reading How To Veganize Your Child’s Play Time
If you’re newly vegan, one of the most helpful things you can do to get started is to stock your pantry with some vegan basics. This will ensure you always have the beginnings to a great meal on-hand. The following list may seem overwhelming, but remember, you only need to stock up once. From there, it’s just about replenishing when necessary.
I could not have asked for a more perfect way to celebrate the launching of my books series! Green Bar & Kitchen blew everyone away with their stunning venue and delicious vegan food. The live jazz and face-painting gave the whole event an artsy touch. But most importantly, the kiddos had a blast! Continue reading Thanks For Your Support!
If you’re in the South Florida area, join me August 19th for my book release celebration! This is a FREE event for the whole family! Tasty vegan lunch will be available for purchase along with autographed books and kid’s t-shirts. There will be face painting, arts & craft, games and a story-time with yours truly. Can’t wait to see you all at Green Bar & Kitchen! Come hungry…their food is amazing!!
Zoe Weil brilliantly depicts how the world’s problems could be solved by transforming our education system.
It is my belief that a plant-based diet is not only good for the body, but for the mind and soul as well. When a person consumes meat, they are consuming everything that lived in the body of that animal moments before it’s death. Fear, confusion and stress…they are literally eating negative energy! Continue reading Your Food Has Energy
Aaah, October. The first hints of holiday madness are in the air, as Summer relaxation melts into a distant memory. The thought of hectic schedules, added expenses and visiting relatives may be sprouting in your mind…If you’re new to veganism, you might also be feeling the added stress of making it through Halloween with your vegan kiddos. Parents often feel torn between maintaining their children’s vegan diet, and allowing them to participate in Halloween festivities. Wouldn’t it be nice if there was some vegan neighborhood to trick-or-treat in? The fact is, your little ones can have the best of both worlds. Continue reading How To Survive Halloween As A Vegan Parent